Finally Make Progress
Between Sessions —
Not Just During Them
If you’re doing the work in therapy but still feeling stuck between appointments, this interactive digital workbook gives you a structured, therapist-designed way to keep processing — so each session builds on the last.
You’re in therapy.
So why does it still
feel like you’re stuck?
EMDR works. But most people don’t realize how much of the healing happens between sessions — and what to do with everything that comes up.
- 🌀 You leave sessions activated — emotions, memories, and body sensations surface, and then you’re on your own for a week or two with no structure to process them.
- 🔄 Progress feels circular — you keep revisiting the same wounds in sessions because nothing “completes” in between, so you never quite move through it.
- 📓 Journaling isn’t enough — you know you should write, but staring at a blank page when you’re triggered doesn’t help. You need a guided structure, not another empty notebook.
- ⏳ Sessions feel too short — you spend the first 15 minutes just catching your therapist up on what happened, which leaves less time for the actual healing work.
“The window between sessions is where most people either grow — or stay stuck. This workbook was built for that window.”
After years of sitting with clients through EMDR sessions, I kept seeing the same pattern. Breakthroughs happened in the room — but between sessions, clients were lost. They’d come back the following week carrying everything that had surfaced with nowhere to put it.
So they’d spend the first half of each session just unloading the week, instead of moving forward.
I built this workbook to give clients a safe, structured place to process between sessions — using the same therapeutic framework we use in the room. Clients who use it consistently move through trauma faster, arrive to sessions more prepared, and spend less time feeling overwhelmed in between.
This isn’t a generic self-help journal. It’s a clinical tool designed around how EMDR actually works — written by a therapist, for the people doing the brave work of healing.
More than a journal.
A structured path through.
The EMDR Trauma Processing Workbook™ is an interactive digital workbook designed to help you process what comes up between therapy sessions — using prompts, frameworks, and tools grounded in EMDR therapy.
EMDR-Aligned Processing Prompts
Guided prompts that mirror the phases of EMDR processing — so you’re not just venting, you’re actually working through it.
Grounding & Stabilization Tools
When activation spikes between sessions, these tools help you regulate your nervous system before it spirals.
Belief Tracking Framework
Track how your negative cognitions are shifting over time — so you can actually see and feel the change.
Session Prep Guide
Arrive to every appointment ready. A structured prep section so you and your therapist can dive into the real work from minute one.
Trigger & Response Log
Identify patterns, track what’s activating you, and bring real data to your sessions instead of fragments of memory.
Safe Place & Resource Building
Reinforce the resourcing work you do in session so your nervous system has something to return to when things get hard.
This workbook is for you if…
One EMDR session costs
$150–$250. This extends
every single one of them.
Worth multiples of a single therapy session
$97
One-time · Instant Access · Yours to keep
Get Instant Access Digital workbook · No subscription · No recurring chargesTina Cannon
LMHC · EMDR Expert®
Healing doesn’t pause when your session ends.
I’ve spent years working with people carrying trauma — and what I know with certainty is this: the between-session time matters enormously. It’s where integration happens. It’s where the nervous system has space to metabolize what surfaced in the room.
But most people are left with no map for that space. They’re told to “notice what comes up” or “do some journaling” — without any guidance on what to do with what comes up.
This workbook changes that. It gives you a clinical framework in your hands — grounded in EMDR’s phases, written in plain language, and designed to feel supportive rather than clinical or overwhelming.
You deserve more than white-knuckling it until your next appointment. This is the tool I wish every client had from day one.
Real results,
between real sessions.
“I used to come into every session feeling like I had to start over. Since I started using this workbook, I arrive knowing exactly what I’ve been working through. My therapist noticed the difference immediately.”
“I was skeptical that a workbook could help between EMDR sessions, but the prompts are genuinely therapeutic. It’s not journaling — it’s processing. I’ve moved through things I was stuck on for months.”
“I recommend this to every one of my EMDR clients now. It bridges the gap between sessions in a way that actually supports the processing — not just coping. Clinically sound and beautifully designed.”
“For the first time in years, I feel like I’m actually moving through my trauma instead of just surviving it. The grounding tools alone were worth every penny — I use them every day.”
Answered.
Do I need to already be doing EMDR therapy to use this?
Is this a replacement for therapy?
What format does the workbook come in?
I’m a therapist — can I recommend or offer this to my clients?
What if I’m new to EMDR and don’t know what to expect?
Is there a refund policy?
Now let’s make sure
the work keeps working
between sessions.
Healing doesn’t pause between appointments. With the right structure and tools, the time between sessions becomes the most powerful part of your recovery.
Get the EMDR Workbook — $97 Instant access · One-time payment · No subscription