Heal at Your Own Pace with the EMDR Trauma Processing Workbook™
Your Guided, Therapist-Created Companion for Deep Emotional Healing
Immediate Digital Access – Just $97
Begin Your Healing Journey →Why This Workbook Works When Others Don’t
Interactive & Easy to Use
Work at your own pace. Save your progress. Revisit whenever you need it most.
Video Demonstrations
Guided examples for using BLS (bilateral stimulation) and calming visualizations.
Therapist-Created & Trauma-Informed
This isn’t a generic download. It’s built on EMDR protocols used in real therapy rooms.
Download or Print
Bring it to your next session. Your therapist will thank you for being so prepared.
This Isn’t Just a Workbook—It’s a Journey
Peek Inside:
- Understanding Trauma: Build your trauma timeline, explore triggers, and uncover patterns that shaped your life. (Workbook Section 1)
- Preparation: Master grounding techniques, build inner resources, and create a safe internal space before you begin processing. (Workbook Section 2)
- Processing Prompts: Structured, therapist-designed prompts aligned with EMDR’s eight phases. (Workbook Section 3)
- Integration: Reflect, anchor new beliefs, and reclaim your narrative with self-compassion and clarity. (Workbook Section 4)
Every section is trauma-sensitive, research-backed, and designed to support deep transformation.
This Workbook Is for You If…
- You’re actively working with an EMDR therapist
- You want something structured to support you between sessions
- You’ve felt overwhelmed and need clarity and control
- You’re committed to healing—even if some days it’s hard
- You want a safe way to explore your past without getting stuck in it
Why $97 Is One of the Best Investments You’ll Make in Yourself
This isn’t just a workbook. It’s a therapist in your pocket. With each page, video, and reflection, you’re building the skills to heal at your own pace, with your own strength. It’s less than one therapy session—and yet it’s a lifetime companion.
- Clinically developed content, not Pinterest fluff
- Therapist-trusted tools that deepen EMDR work
- Downloadable, printable, and usable for years to come
Don’t spend years stuck in the past. Start moving forward today.
Start Where You Are. Heal As You’re Ready.
You don’t need to be 100% ready to begin. You just need willingness—and a guide. Let this workbook hold your hand through the hard days and celebrate your progress along the way.
Yes, I’m Ready to Begin →Instant Digital Access – Only $97
Meet Your Guide: Tina Cannon, LMHC
Tina is a licensed psychotherapist and certified EMDR practitioner with over two decades of experience helping clients heal from trauma, anxiety, and emotional blocks. Based in Florida and offering virtual therapy statewide, Tina created this workbook to offer support between sessions—a trauma-informed companion built on real therapeutic results.
Frequently Asked Questions
- Do I need to be in therapy to use this?
It’s designed for clients currently in EMDR therapy. Always consult your therapist before beginning. - Is this a physical or digital product?
It’s a digital workbook you can complete online or print. - Can I use it on mobile or tablet?
Yes, it’s mobile-friendly and optimized for various devices. - How long do I have access?
Lifetime access is included with your purchase.
EMDR Trauma Processing Workbook™
This isn’t just a workbook—
it’s your partner in the healing process.
Meet Tina Cannon, LMHC
Creator of the EMDR Trauma Processing Workbook™
How to Use This EMDR Trauma Processing Workbook™
- Work with Your Therapist: Discuss which exercises to complete with your therapist. They will guide you through the process and help you navigate difficult emotions.
- Complete Exercises at Your Own Pace: Your progress is automatically saved, allowing you to return anytime and pick up where you left off.
- Use the Interactive Tools: Access visualizations, bilateral stimulation demonstrations, and progress trackers built into the workbook.
- Share Your Progress: Use download or print options to share completed exercises with your therapist between sessions.