Between sessions, the healing doesn’t have to stop.
The EMDR Trauma Processing Workbook™ is your guided companion for every step of your healing journey — before, during, and between EMDR therapy sessions.
One-time purchase · Instant digital access · No subscription
You are not alone
You’ve survived the trauma.
Now you’re ready to stop carrying it.
If you’re currently in EMDR therapy — or preparing to start — you already know this work is powerful. But healing doesn’t just happen in the therapist’s office. What happens between sessions matters too.
Feeling untethered between sessions
The work stirs things up. Without a structure to hold you, the days between appointments can feel destabilizing.
Stuck on the same memories
You’ve talked about it a hundred times. But talking alone hasn’t moved the needle the way you’d hoped.
Overwhelmed by your own emotions
Trauma lives in the body and the brain. Without the right tools, managing those waves alone is exhausting.
Not sure where to even begin
You want to do the work. You just need a clear, safe, structured path to actually start moving forward.
“What if you had a clear, compassionate guide to walk you through every step — even when your therapist isn’t in the room?”
Introducing
The EMDR Trauma Processing Workbook™
Created by licensed therapist and EMDR specialist Tina Cannon, LMHC, this is not a generic journal or a self-help book. It is a structured, interactive, therapist-designed companion built specifically for the EMDR healing process.
A workbook that meets you exactly where you are.
Whether you’re just beginning your EMDR journey or deepening work you’ve already started, this workbook provides the structure, tools, and compassionate guidance to help you process trauma with clarity and safety.
Write directly in the workbook — interactive & digital
Share your progress directly with your therapist
Auto-saves as you go — pick up right where you left off
Built on evidence-based EMDR therapy principles
Grounding exercises, visualizations & bilateral tools
Self-paced — no pressure, no timeline
What’s inside
Four sections. One healing journey.
Each section builds on the last, guiding you gently and purposefully through the full arc of EMDR-informed trauma healing.
Section 01
Understanding Trauma
Begin by making sense of what you’ve been carrying. This section helps you explore your trauma history and understand how it lives in your body and mind.
- Identify your trauma history and triggers
- Understand the neuroscience of trauma
- Recognize how trauma shows up in daily life
Section 02
EMDR Preparation
Safety comes first. Before processing begins, you’ll build the internal resources and coping tools that make healing possible.
- Safe place visualization exercises
- Grounding and stabilization techniques
- Developing your personal coping toolkit
Section 03
EMDR Processing
The heart of the work. This section guides you through targeting distressing memories, releasing negative beliefs, and beginning to rewire your brain’s response to the past.
- Identify target memories and negative cognitions
- Develop positive replacement beliefs
- Bilateral stimulation guidance and exercises
Section 04
Integration & Self-Compassion
Healing isn’t just about releasing the past. It’s about stepping into who you are becoming. This section helps you consolidate your progress and reclaim your life.
- Reflect on insights and track your growth
- Practice self-compassion and self-care rituals
- Envision and plan your path forward
Is this right for you?
This workbook was made for you if…
You are currently working with an EMDR therapist and want to deepen the work between sessions
You are preparing to start EMDR therapy and want to feel ready and informed before your first session
You feel stuck, numb, or overwhelmed and need a structured, compassionate place to begin
You’ve been in therapy but want more momentum and practical tools to keep healing moving forward
You live with PTSD, anxiety, or complex trauma and are ready to try a new approach to healing
You want to take an active role in your own healing — not just wait for breakthroughs to happen
What people are saying
Trusted by clients and therapists alike.
“I finally felt like I had a guide between sessions. This workbook helped me stay grounded and keep the momentum going.”
EMDR Therapy Client
“I recommend this to all my EMDR clients. It bridges the gap between sessions and deepens their processing work beautifully.”
Licensed Mental Health Counselor
“This made me feel empowered instead of overwhelmed. I could revisit the exercises whenever I needed to, on my own time.”
EMDR Therapy Client
“An outstanding tool. It keeps clients engaged in the EMDR process with clarity, safety, and structure.”
Licensed Psychologist
Simple, transparent pricing
One investment. Lifetime access.
No subscription. No recurring fees. Pay once and return to the workbook as many times as you need throughout your healing journey.
EMDR Trauma Processing Workbook™
Complete digital access — instant delivery
- ✓ Full access to all 4 workbook sections
- ✓ Interactive exercises you complete directly online
- ✓ Auto-save progress — return anytime
- ✓ Print or export to share with your therapist
- ✓ Grounding techniques, visualizations & bilateral tools
- ✓ Created by a licensed EMDR therapist
Secure checkout · Digital access delivered immediately
Common questions
Everything you need to know.
This workbook is designed to be used alongside EMDR therapy with a licensed therapist. It is a companion tool — not a replacement for professional treatment. If you are not yet working with an EMDR therapist, the workbook can help you prepare for therapy and understand what to expect. Always use these materials with the guidance of a licensed mental health professional.
Most therapy workbooks are generic. This workbook is built specifically around the EMDR protocol — from preparation and grounding through active trauma processing and integration. Every exercise is grounded in evidence-based EMDR therapy principles, designed by a licensed EMDR specialist. It’s also fully interactive and digital, so you can write in it, save your progress, and share it directly with your therapist.
You’ll receive immediate digital access to the full workbook online. There are no downloads needed — you access everything securely through your browser. Your progress is automatically saved so you can return to any section whenever you’re ready.
Yes — and that’s one of this workbook’s most valuable features. You can print or export your completed exercises and share them directly with your therapist to review during your sessions. This deepens the therapeutic relationship and helps your therapist understand exactly where you are in the healing process.
Yes. The EMDR Trauma Processing Workbook™ is a one-time purchase of $97 with no subscription and no recurring charges. Once you purchase, you have ongoing access to return to the workbook as many times as you need throughout your healing journey.
Tina Cannon, LMHC
Tina is a licensed psychotherapist and certified EMDR specialist who has helped hundreds of adults across Florida heal from trauma, anxiety, and PTSD. She created the EMDR Trauma Processing Workbook™ to extend the power of evidence-based EMDR therapy beyond the therapy room — so healing can happen every day.
You’ve been strong enough to survive. Now it’s time to actually heal.
Take the first brave step with a workbook designed to guide you — gently, clearly, and at your own pace.
Get Instant Access — $97